Training
Pre Race Training Clinic
Join us for a training clinic on Thursday, May 16 presented by Polar Heart Rate Monitor and hosted by the Athleta Atlanta Station store.
Polar heart rate data gives you race day decision making ability. Learn easy-to-use heart rate training tips to improve your race day results and more! Perfect for those looking to complete their first 5K, 10K, ½ marathon or triathlon.
Training Clinic Topics:
* Race day and post race tips
* Polar heart rate zone training information
* Polar Fitness Test assessments
* Transition tips from the coaches of Endurance Concepts
* Quick tips from Athleta on performance pieces for the race
DATE: Thursday, May 16, 2013
TIME: 7:00 p.m.
LOCATION:
ATHLETA Atlantic Station
265 18th Street NW #4150
Atlanta, GA 30309 404-249-0288
*** There will not be packet pick-up at this training clinic.
Training With Athleta Iron Girl
Click here to download a printable PDF file training guide to start training for the Athleta Iron Girl event with
this easy-to-follow training guide for 5K, 10K and half marathon runs along with sprint and intermediate distance triathlons. The program was created in collabration with Athleta. Each training plan features a daily workout schedule, plus we include nutrition recommendations, a packing list, and a heart rate training guide from Polar Heart Rate Monitor.
Tools to Help You Prepare for Race Weekend:
Wetsuit Rental Program
Iron Girl wetsuit rentals are available through Wetsuitrental.com. For more information please visit http://www.wetsuitrental.com/rent-an-iron-girl-wetsuit/
Nutrition Guide
Packing Checklist
Transition Area Guide
Race Weekend Checklist
What to Wear for Triathlon
Traveling with my Bike
