Event Info
Join us at the Iron Girl Expo
Packet Pick-up Rules Mandatory Packet Pick-Up Bike Racking in Transition/Event Venue on Race Day All participants are expected to attend packet pick up Saturday in person. This is due insurance liability mandates. All participants must show a photo ID, and all USAT annual members additionally must show their membership card. Per USAT rules, each participant must pick up their own packet. NO EXCEPTIONS. A unique wristband will be affixed at this time which must remain on through to the end of the race.
Course Information
Event Day Information Wave Starts Age Group Awards Finisher Medals
There will be no race day packet pick-up!
Saturday, September 21
11:00 a.m. - 5:00 p.m.
Sunday, September 23
5:00 a.m. - 6:30 a.m.
Location: Normandale Lake Park
You must be in transition by 6:30 a.m. It does not matter what time your wave starts, as transition will close at 7:00 a.m. You will need to be in transition and ready to go and out of transition by 7:00 a.m.
Click here for the course map.
Run Course
The run will be one 2-mile loop inside Normandale Lake Park along the lake. The park offers a scenic race route.
BIKE COURSE:
There is bike course cut-off time again this year, but we have added additional time, everyone has 2 hours and 30 minutes to complete the bike course, this does not include your first run loop.
If you do not finish the bike within the cut-off time, a volunteer or race official remove your timing tag. You will not be able to go on to the next leg of the event.
Normandale Lake Park is located at 84th and Chalet Road, conveniently off the I-494 Highway from the Normandale Blvd. exit.
We recommend you arrive early to allow time for to park and walk to transition, securing a spot in transition and get ready for a terrific race day. Transition will open at 5:00 a.m. with a prompt race start at 7:30 a.m. Transition will close prior to the race start at 7:00 a.m.
The event will feature a wave start for the run. Waves will be assigned according to age groups.
The wave start will be noted in your packet. You must start in your assigned age group otherwise you will be disqualified.
Awards to the top 3 finishers in each age group will be presented limited edition Iron Girl jewelry from Milestone Jewelry. We will have 15 age groups: 18- 19; 20 - 24; 25 - 29; 30 - 34; 35 - 39; 40 - 44; 45 - 49; 50 - 54; 55 - 59; 60 - 64; 65 - 69; 70 - 74; 75 - 79; 80- 84; 85+ You must be 18 years or older to participate in the event.
All finishers will receive a custom Iron Girl medal.
Strollers, Inline Skates, Rollerblades, Headphones and Dogs Not Allowed On Course
For the safety of all participants, strollers, inline skates, rollerblades, headphones and dogs are not allowed on the course at any time.
