Training

Need a Training Program for the Event?
The Official Coach of Iron Girl, Troy Jacobson is the creator of the Iron Girl Multisport DVD Series. Since 1992, Coach Troy Jacobson has been a leader in the field of sports performance training and coaching, developing a program that focuses on the fundamentals. Coach Troy has provided a general 12-week duathlon training program as a guideline to help your duathlon training.
Click here to view the training program  

Spinverals Iron Girl Fitness DVD's Available
Enjoy your exercise more than ever and get into the best shape of your life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson, the Official Coach of Iron Girl and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!

Learn more and buy your Iron Girl copy at http://www.spinervals.com/products/department7.cfm