2016 Canada hero



The 5KM is still open

Click here to register

Age Requirements:

Under Tri Ontario rules you must be 16 years old by December 31, 2016 to participate in the event.

Individual Race Entry Refund Policy
Please make sure that you will be able to be there on the day you are registering for because.....


Medical reasons only (must provide medical note). 50% refunded up to 2 weeks prior to event. No refunds for any reason 2(two) weeks prior to race. Races are non-transferable from person to person.



Age Up Rule: the Iron Girl will use the "Age Up Rule" for award distribution and ranking. The age up rule means you are racing based on your age as of 12/31/2015. This action aligns with regular age group racing with the method used by Triathlon Ontario.

All participants are expected to attend packet pick up Saturday or Sunday in person. This is due insurance liability mandates. All participants must show a photo ID, and all Triathlon Ontario annual members additionally must show their membership card.  Each participant must pick up their own packet. NO EXCEPTIONS.

Special notice to participants in regard to Triathlon Ontario Membership for Registration

Participants MUST bring proof of annual membership or purchase a one-day permit. Athletes who do not bring/show proof of membership must purchase a one-day OR will not be allowed to race. If you purchased the one day license when you registered, your name will be on a list we have and you do not need to bring anything other than photo ID.