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Racing at Altitude
By Marni Sumbal
When it comes to altitude training, it is likely that you have heard the expression “livehigh, train low”. As you ascend to the top of a mountain, you will likely notice a changein air pressure and perhaps rapid breathing. At altitude, the amount of oxygen in the air isreduced.
Training With Athleta Iron Girl
this easy-to-follow training guide for 5K, 10K and half marathon runs along with sprint and intermediate distance triathlons. The program was created in collabration with Athleta. Each training plan features a daily workout schedule, plus we include nutrition recommendations, a packing list, and a heart rate training guide from Polar Heart Rate Monitor.
The She Does Tri® Swim Clinic for Women is designed to prepare you for an open water swim in your sprint or international distance triathlon. The program includes instruction in basic open water skills such as mass starts, sighting, pacing, stroking and more! Designed for both beginner and intermediate level triathletes, the clinic is a fun, non-competitive and welcoming experience that focuses on the specific needs of women for triathlon training. Click below to learn more on the clinics.
6/9 She Does Tri Swim Clinic... Just for Women - Boulder, CO
7/14 She Does Tri Swim Clinic...Just for Women - Boulder, CO