2012 Las Vegas Banner Map

Training

Official Training Program

Get race ready with the Official Training Program for the Athleta Iron Girl Las Vegas! The Fitness Source Triathlon Club offers this special training program for all Iron Girls to make this your best Triathlon ever!

TFS Iron Girls is a 12 week Training Program that includes ALL of the planning for your triathlon! Participants receive Group Training for weekly Swim, Bike, Run practice AND daily Workout Calendars! This program also includes: *THREE Open Water Clinics *Wetsuit Clinic *Transition Clinic *Nutrition for Triathletes* Bike Repair 101* Race Course Practice* Online Coaching * Exclusive Discounts on Wet suits and Tri Gear * Team RACE JERSEY* and MOST importantly: One-on-One Support, Motivation, and Camaraderie!

Program Dates: February 6 - May 5 For more Information, please call
702-804-5433 or email weigel@TheFitnessSourceLV.com

 

Need a Training Program for the Event?
The Official Coach of Iron Girl, Troy Jacobson is the creator of the Iron Girl Multisport DVD Series. Since 1992, Coach Troy Jacobson has been a leader in the field of sports performance training and coaching, developing a program that focuses on the fundamentals. Coach Troy has provided two triathlon training programs as a guideline to help your triathlon training. Both programs will guide you to the Iron Girl finishline.
Click here to view a beginner's training program

Click here to view a more advanced training program based more experience 

Spinverals Iron Girl Fitness DVDs Available
Enjoy your exercise more than ever and get into the best shape of your life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson, the Official Coach of Iron Girl and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!
Learn more and buy your Iron Girl copy at http://www.spinervals.com/products/department7.cfm

Tools to Help You Prepare for Race Weekend:
New Iron Girl Wetsuit Powered by Aqua Sphere


Nutrition Guide
Packing Checklist

Transition Area Guide
Race Weekend Checklist
What to Wear for Triathlon
Traveling with my Bike
Trek Women's Cycling Guide