- Cherry Creek
- Del Mar
- Santa Rosa
- Lake Las Vegas
- New Orleans
- Fountain Hills
- Lake Zurich
- Pleasant Prairie
- Sandy Hook
Train with Tri-umph Multi-sport
Keep your 2013 fitness resolutions going. Train with Tri-umph Multi-sport and be ready to succeed in your endurance events this year. Our coaches are dedicated, certified & knowledgable professionals, who will help you progress efficiently and safely toward your goals all while having fun. Tri-umph offers year round training for triathlon, swimming, marathon, & personal training.
Tri-umph offers pre-season, swim training and a 12 week specific program to get you race ready for Iron Girl. Training starts March 26 and you will be training with other motivated ladies along with having fun racing & cheering with on June 16!! Program includes two days of training, daily training program, clinics on gear, tire changing, what to expect race day, transitions, brick workouts and open water swims. Come join us and let us help you make 2013 the year you cross the finish line. Dream it! Believe it! Train it! Achieve it!
Contact Kate Schnatterbeck for more information:
Open Water SWIM Training at Lake Andrea
Prepare for the upcoming summer Triathlons with our water swim opportunities at Lake Andrea.
Need a Training Program for the Event?
Troy Jacobson is the creator of the Iron Girl Multisport DVD Series. Since 1992, Coach Troy Jacobson has been a leader in the field of sports performance training and coaching, developing a program that focuses on the fundamentals. Coach Troy has provided two triathlon training programs as a guideline to help your triathlon training. Both programs will guide you to the Iron Girl finish line.
Click here to view a beginner's training program
Click here to view a more advanced training program based more experience
Spinverals Iron Girl Fitness DVDs Available
Enjoy your exercise more than ever and get into the best shape of your life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson, the Official Coach of Iron Girl and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!
Learn more and buy your Iron Girl copy at http://www.spinervals.com/products/department7.cfm
Tools to Help You Prepare for Race Weekend:
Iron Girl Wetsuit Powered by Aqua Sphere
Swim Starter Kit from Aqua Sphere and Special Offer
Transition Area Guide
Race Weekend Checklist
What to Wear for Triathlon
Traveling with my Bike
Trek Women's Cycling Guide