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Need a Training Program for the Event?
Troy Jacobson is the creator of the Iron Girl Multisport DVD Series. Since 1992, Coach Troy Jacobson has been a leader in the field of sports performance training and coaching, developing a program that focuses on the fundamentals. Coach Troy has provided two triathlon training programs as a guideline to help your triathlon training. Both programs will guide you to the Iron Girl finish line.
Click here to view a beginner's training program

Click here to view a more advanced training program based more experience

Spinverals Iron Girl Fitness DVDs Available
Enjoy your exercise more than ever and get into the best shape of your life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson, the Official Coach of Iron Girl and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!
Learn more and buy your Iron Girl copy at

Tools to Help You Prepare for Race Weekend:

Iron Girl Wetsuit Powered by Aqua Sphere
Swim Starter Kit from Aqua Sphere and Special Offer

Nutrition Guide
Packing Checklist

Transition Area Guide
Race Weekend Checklist
What to Wear for Triathlon
Traveling with my Bike
Trek Women's Cycling Guide