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Event

Run Course Information
Click here for the course map.

Courses will be USAT&F certified.

Course Time Limit:
Please note that there is a 90-minute course limit for the 10K, which is a 14.29 minute per mile pace. The 5K has a 70-minute course limit, which is a 22:31 minute mile per pace.

Rules of the Road and Racing Etiquette
Provided by RRCA (Road Runners Club of America)
Click here to read and learn more


Age Group Awards

 

Iron Girl will give away one-of-kind Iron Girl jewelry from Milestone Jewelry to the top three finishers in each age group. We will have 16 divisions: 9 and under; 10 - 14; 15 - 19; 20 - 24; 25 - 29; 30 - 34; 35 - 39; 40 -44; 45 - 49; 50 - 54; 55 - 59; 60 - 64; 65 - 69; 70 - 74; 75- 79; 80+

Medals
Everyone will receive a custom finishers medal!

Strollers, Inline Skates, Rollerblades, Headphones, Bicycles and Dogs Not Allowed On Course
For the safety of all participants, strollers, inline skates, rollerblades, headphones, bicycles and dogs are not allowed on the course at any time.