Training
Ladies Night OutTrek Women & Bicycle Ranch are hosting a Ladies Night Out featuring free test rides, prizes, raffles, and basic bicycle maintenance seminars. Come find out the benefits or cross training with cycling!
Topics include "The Right Bike for You", "The Right Gear & Clothing for the Occasion", "What to Bring with You on your Ride" and much more!
Guest Speaker: Janna Nelson, LMT, BS
Janna has worked primarily in a physical rehabilitation setting, along with both orthopedic and chiropractic physicians and physical therapists. In addition to complementary work in rehabilitation, her therapeutic massage experience includes a history of supporting amateur and professional athletes throughout training and competition.
When: Friday, December 9th
Ladies Demo: 1-4 p.m.
Ladies Night Out: 5-7 p.m.
Where: Bicycle Ranch 15454 N. Frank Lloyd Wright, Scottsdale, AZ 85260
Call (480) 614-8300 for more details.
See www.bicycleranch.com for more information.
Spinverals Iron Girl Fitness DVD's Available
Enjoy your exercise more than ever and get into the best shape of your life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson, the Official Coach of Iron Girl and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!
Learn more and buy your Iron Girl copy at http://www.spinervals.com/products/department7.cfm
