2014 Iron Girl Seattle Banner


Tools to Help You Prepare for Race Weekend: 

Nutrition Guide
Packing Checklist

Transition Area Guide
Race Weekend Checklist
What to Wear for Triathlon
Traveling with my Bike

Spinverals Iron Girl Fitness DVDs Available
Enjoy your exercise more than ever and get into the best shape of your life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson, the Official Coach of Iron Girl and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!
Learn more and buy your Iron Girl copy at