Training With Athleta Iron Girl
Click here to download a printable PDF file training guide to start training for the Athleta Iron Girl event with

 this easy-to-follow training guide for 5K, 10K and half marathon runs along with sprint and intermediate distance triathlons. The program was created in collabration with Athleta. Each training plan features a daily workout schedule, plus we include nutrition recommendations, a packing list, and a heart rate training guide from Polar Heart Rate Monitor. 

Pauole Sport Triathlon Team is a close-knit, friendly and outgoing team based out of Seattle, Washington.  The team enjoys training and racing together and the main requirement is you have fun, do your best, and support your fellow teammates.  Pauole Sport has team members of all ages and abilities, from elite athletes qualifying for the Ironman World Championship in Hawaii to beginners training for their first triathlon. The team is made up of an outstanding group of coaches, team leaders and athletes who are supportive, encouraging and help athletes reach their full potential.   The team’s knowledgeable and experienced coaching staff offers a wide variety of services including: personal triathlon/run coaching, private swim/underwater video sessions, camps & clinics, team workouts, social events and support at all team races.   The Pauole Sport Triathlon Team fosters a truly supportive and welcoming atmosphere in which athletes can achieve their athletic goals.  www.pauolesport.com