2016 Syracuse hero


Iron Girl Syracuse Women's Triathlon Event

Sunday, August 7, 2016
Location: Oneida Shores Park
Women's Only Triathlon

600 meter Swim - 30K Bike - 5K Run
7:00 a.m. race start

Women's Only Duathlon
5K Run - 30K Bike - 5K Run 
7:00 a.m. race start

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Join us for the eigth annual Iron Girl Syracuse Women's Triathlon. Embracing seasoned athletes and novices alike, this event features a 600 meter Swim, 30K Bike, and 5K Run.

The event will take place at Oneida Shores Park in Brewerton, 12 miles north of Syracuse.

Iron Girl aspires to bring women of all ages together as a community by offering a supportive, energetic and empowering environment for females pursuing a healthy and active lifestyle. 

Amenities include: a post-race café, professional timing, personalized race bibs, new custom finishers medals specific to the event, age group awards, performance tanks sized just for women, post-race giveaways and more.

We invite you to continue your wellness journey with Iron Girl! Let us know what you aspire to be.