2016 Syracuse hero


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Race Entry Fees
Last day for personalized bibs is June 26th

Sprint Triathlon 

$115  until January 31st @ 11:59 p.m. EST
$120 until May 31 @ 11:59 p.m. EST
$130 until race weekend


$105 until May 31 @ 11:59 p.m. EST
$115 until August 2 @ 11:59 p.m. EST
$120 Race Weekend

You must be 13 years old to participate in the event.

Race Day Parking 

$20 - Parking is limited

Transfer & Refund Policies
All participant entries are non-transferable and non-refundable. You may not transfer or sell your race number to another person and we do not offer deferrals to events in the next season or another event in the series.

All Iron Girl triathlons are sanctioned by USA Triathlon (USAT). All participants must be USAT members or purchase a 1-day USAT pass when registering.

All participants are expected to attend packet pick up Saturday in person. This is due insurance liability mandates. All participants must show a photo ID, and all USAT annual members additionally must show their membership card. Per USAT rules, each participant must pick up their own packet. 
NO EXCEPTIONS. A unique wristband will be affixed at this time which must remain on through to the end of the race.

Special notice to participants in regard to USAT Membership for Registration

Participants MUST bring proof of annual membership or purchase a one-day permit. Athletes who do not bring/show proof of membership must purchase a one-day OR will not be allowed to race. If you purchased the one day license when you registered, your name will be on a list we have and you do not need to bring anything other than photo ID.

Participants who forget their USAT membership cards will have four options:

- Go” back” and get your card.
- Print off a temporary membership card from the USAT web site, 
- Purchase a $12.00 one-day license, fee increase as of January 1, 2012
- Renew your annual membership online and bring proof of renewal

Please remember to pack your USAT membership card. Don’t leave home without it!

USAT Age Up Rule

All USAT races, including the Iron Girl, will use the "Age Up Rule" for award distribution and ranking. The age up rule means you are racing based on your age as of 12/31/2016. This action aligns regular U.S. age group racing with the method used by USA Triathlon for its National Rankings Program

Learn more about USAT at www.usatriathlon.org.

Competitive Wave - The Iron Girl Competitive Wave has been created for our more experienced athletes looking to really push themselves this year. This group will be seeded in Wave 1 and will compete for top 3 overall. The recommended finishing time to our Competitive Wave athletes is 1:50:00. Please note: Athletes registered in the competitive wave will not be eligible for Age group awards. There will be awards for the Top 3 Competitive athletes. 


Buddy Wave - Participants wishing to swim with a friend or family member (that is also registered for the race) may elect to start in a Buddy Wave. The Buddy Waves will be the last waves. Please note that Iron Girl triathlons are USAT sanctioned events and Iron Girl participants who start in a Buddy Wave will be ineligible for age group awards. All Buddy Wave participant times will still be posted and all finishers will receive a medal on race day!