Training With Athleta Iron Girl
Click here to download a printable PDF file training guide to start training for the Athleta Iron Girl event with this easy-to-follow training guide for 5K, 10K and half marathon runs along with sprint and intermediate distance triathlons. The program was created in collabration with Athleta. Each training plan features a daily workout schedule, plus we include nutrition recommendations, a packing list, and a heart rate training guide from Polar Heart Rate Monitor. 

Fleet Feet Syracuse Training Program 
Looking for a training program in Syracuse? It includes weekly programs, groups swims, bikes and more with certified coaches. Fleet Feet Sports is offering training programs to get you ready for the event. Click on the links below to learn more.

http://www.fleetfeetsyracuse.com/training/beginner-triathlon
http://www.fleetfeetsyracuse.com/training/intermediate-triathlon

Tools to Help You Prepare for Race Weekend:
Nutrition Guide
Packing Checklist
Transition Area Guide
Race Weekend Checklist
What to Wear for Triathlon
Traveling with my Bike