Training
Pre-Race Reception and Clinic
Please note the clinic is full and we are no longer accepting RSVPs.
Achieve your best at the Aflac Iron Girl Syracuse Women’s Triathlon Event!
Join us for a pre-race reception and clinic at Fleet Feet Syracuse on Thursday, August 5, 2010
DATE: Thursday, August 5, 2010
TIME: 6:00 p.m.
LOCATION:
5800 Bridge Street
East Syracuse, NY 13057
http://www.fleetfeetsyracuse.com/
Be sure to visit the Aflac Iron Girl Event Series on Facebookfor clinic updates and training resources such as the Polar heart rate training discussion. Post your questions under the Discussion Topic: Polar Heart Rate Trainingand Corey from the Polar team will respond.
Training to Cross the Finish Line
We have training programs to get your ready for your personal victory of crossing that Aflac Iron Girl finish line. Each registered participant will receive a free 12-week training program from our national Coach Troy Jacobson. Upon completing your registration on Active.com the on screen confirmation and your confirmation Email from Active.com will include a Web site link to the training programs.
Coaching and Training On Demand with MyPypeline.com
Make a difference in your training with Iron Girl’s official coach, Troy Jacobson and our new partner Mypypeline.com. Mypypeline.com, an online gym providing on-demand workouts and complete fitness and endurance sport training programs. Mypypeline.com includes a variety of workouts, from yoga for triathletes to Jacobson’s complete line of Iron Girl-specific training videos and programs. The videos are available to view on-demand as an online rental or can be downloaded for iPod use.
The Iron Girl training programs on Mypypeline.com are free and include a training calendar, coach’s notes and complimentary access to Iron Girl’s training groups where users can connect with other women from around the country. Participants have the ability to join or create their own training communities, blog and share stories, all while inspiring each other.
Spinverals Iron Girl Fitness DVD's Available
Enjoy your exercise more than ever and get into the best shape of your life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson, the Official Coach of Iron Girl and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!
Learn more and buy your copy at http://www.irongirlshop.com/dvds.html
Tools To Help You Prepare For Race Weekend:
Packing Checklist
Transition Area Guide
Race Weekend Checklist
What to Wear for Triathlon
Traveling with my Bike
