Train

What Happened to an Apple and Peanut Butter?? 
By Marni Rakes
We live in a society that is full of convenience foods. Who knew that a squeezable tube of yogurt, containing processed and artificial ingredients, high fructose corn syrup and sugar, could be a "healthy" snack for children on the go?... Click here to continue reading What Happened to an Apple and Peanut Butter... 

Ban Guilt
Don't Let Your Training Become a Source of Stress
By Amanda Loudin
I've been a runner and triathlete for about 12 years now and a parent for nine of those years. Since my first child came into my life, I've understood the struggle many athletic moms face on a regular basis. I'm not talking about finding the time to train here; I'm talking about the guilt so many of us feel when we leave our kids behind to get in a swim, bike or run?...Click here to continue reading Ban Guilt... 

Polar Webinar Presentation 
Click here to view the Iron Girl Kick-Off Spring webinar Power Point in case you missed it ...