Train

New Webinar: Getting Ready For Your Season
Hosted by Polar

Learn training tips to help you achieve your best season. Perfect for beginner triathletes!

Join us on Thursday February 16th for a live webinar.

Hosted by Corey on the Polar Team

Time:
8:00 p.m. - 8:40 p.m. EST
5:00 p.m. - 5:40 p.m. PT

All webinar participants will be entered for a chance to win a Polar FT4 training computer and a 2012 Athleta Iron Girl race entry (excluding sold out events)

Webinar Instructions:
1. Go to the online webinar site: http://polar.na5.acrobat.com/irongirl
2. To enter as a guest, type in your name and click "Enter Room"
3. Then call 1.218.339.2500 and enter access code: 838290 # to hear the audio.

*Note: please copy and paste the website address into your browser. Do not add "www"

You must log in and call in for the webinar

Multisport Myths Explained- Strength Training
By Marni Sumbal, MS, RD, CISSN
Do you consider strength training to be a critical component of your fitness routine?  Click here to continue reading...

Transition Tips 101
By Kate Schmaterbeck
Athletes spend hours training to shave minutes or seconds off of their swim, bike and run times but practicing transitions can also shave time off of your overall race time. Click here to continue reading...

Build Strength and Power on the Bike with Hill Repeats
Coach Troy Jacobson provides tips to help you get the most of your bike workouts. Click here to watch the video tip.