Caloric Needs Calculator

 

 
What are your Calorie and Protein needs?

Current Weight:  lbs.



 Calories per day to lose weight.

 Calories per day to maintain your weight.

 Grams of protein needed a day.


Source:
The Mayo Clinic and U.S. Food and Drug Administration, Center for Cardiovascular Education, Inc.

 

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body mass calculator calorie needs calculator physical activity max heart rate pace calculator
body mass index calorie needs calculator physical activity max heart rate pace calculator

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