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Check out the Subaru Iron Girl Canada

DIY Triathlon/Duathlon


2020 Virtual Subaru Iron Girl Canada 


Subaru Iron Girl Canada DIY Triathlon/Duathlon


Let’s celebrate your fitness by completing one or two or all of the following:


Do-A-Du: 1km run - 10km bike - 2.5km run 
Try-A-Tri: 375m swim - 10km bike - 2.5km run
Sprint Duathlon: 2km run - 20km bike - 5km run
Sprint Triathlon: 500m swim - 20km bike - 5km run
Cost: $25 + HST
Registration: June 18th - July 3rd at 12:00pm (noon)
What's included:
Technical t-shirt (that will be mailed to you)
Weekly Zoom "Learn to Tri" Sessions with 11x IRONMAN Champion 
Lisa Bentley 
Platform on Sportstats.ca to submit and log your results
Zoom Chat Dates and Topics:
July 6th - First steps to Training and Q and A
July 13th - Nutrition and Q and A
July 20th - Injury Prevention and Q and A
July 27th - How to get Faster and Q and A
August 3rd - The Taper and Q and A
Chats will begin at 7:00pm for all dates above! 
Here's how to get started:
1. CLICK HERE to register on ACTIVE 
2. Choose a date(s) between August 9th to August 16th to complete your distance(s). 
3 . Upload your results to sportstats.ca via GPS tracker or manually (honour system). Distances and results can be submitted as many times as you like if you improve your time over the week and results for all 3 legs of the event don't need to all be submitted together. Note: There will be NO Age Group or Overall Awards for times. This is for fun and to challenge yourselves! 
Thanks to some of our wonderful sponsors, prizing will be available to our Most Creative Finisher Picture, Best Cheering Squad, Best Aid Station, and Best "Story". Plus we'd love to see your training pictures along the way! Tag @subaruirongirlcanada on Instagram or facebook and use #sigdiytri to share your photos during the week of August 9th to 16th to be entered!



Subaru Iron Girl Canada presented by Jordan Engineering Women's Try a Triathlon

In support of McNally House Hospice

Try a Tri - 375 Meter Swim/10 km Bike/2.5 km Run

Saturday, August 8, 2020- 10:00am - Cancelled
Location: Nelles Beach Park, Grimsby, Ontario
Women’s Only Triathlon
Try a Tri - 375 meter/10km Bike/2.5km Run                                                                           
Race Starts at 10:00 a.m.

Subaru Iron Girl Canada Try a Tri Pricing
Nov 1 2019 - Nov 7 2019 - $75.00 plus taxes
Nov 8 2019 – Nov 30 2019 - $85.00 plus taxes
Jan 1 2020 - Close - $95.00 plus taxes



Subaru Iron Girl Canada presented by Jordan Engineering Women’s Sprint Triathlon 

In Support of Canadian Cancer Society

Sprint 500 Meter Swim/20 km Bike/5 km Run


Sunday, August 9, 2020 - 9:00am - Cancelled
Location: Nelles Beach Park, Grimsby, Ontario
Women’s Only Triathlon
Sprint 500 Meter Swim/20 km Bike/5 km Run                     
Race Starts at 9:00 a.m. 

Individual Race Entry Refund/Transfer Policy

There will be NO TRANSFERS from SPRINT RACE to the TRY-A-TRI or vice versa

Race entry refunds will be permitted for medical reasons only (must provide a medical note). 50% will be refunded up to 2 weeks prior to the event. No refunds for any reason will be issued within 2 weeks of the event.


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Be sure to mark your calendars for the Subaru Iron Girl Canada All-Women's Triathlon on August 8/9th, 2020.

This event sells out! Remember to register early to be guaranteed a spot!

Subaru Iron Girl Canada presented by Jordan Engineering has once again partnered with the Canadian Breast Cancer Foundation as our exclusive charity!
Join us at Nelles Beach Park in Grimsby, Ontario just an hour away from Toronto and Buffalo. It will be a picture perfect course starting in Lake Ontario, touring Niagara's farmland and finishing on the Waterfront Trail! 

The Iron Girl experience will allow women to participate in a competitive event and will enable and empower the healthy lifestyle of sport. Iron Girl also provides a platform for women to race for a reason whether that is to raise money for the Canadian Society Cancer, to race in honour of a mother, sister, aunt or friend or just share in this day to celebrate health and wellness. All Iron Girl athletes will receive technical race shirts, personalized bibs, Subaru Iron Girl Canada presented by Jordan Engineering finisher medals, post-race food and awards. A beginner training program will be available on our website shortly! Stay tuned for the race of the summer!